A deeper appreciation of the little moments.

Journal

Benefits of writing in a journal.

I started writing in a journal about ten years ago. When I started, I was dealing with chronic anxiety. Anyone that has been in that boat can tell you; it isn’t something you row yourself out of easily. Stroke by stroke of the pen on paper, I spilled out negative thoughts. Over time, journaling helped me challenge those apprehensions. Finally, I was able to understand my fears and concerns. The parade of ruminations stayed on the page, and I was able to shift my thoughts over to the positive.

Since lifting that fog, I find joy in the practice of allowing my photography art to guide me into words and feelings. I hope you’ll read these journal entries to deepen your appreciation for the simple things in life. That is where I found my center: gratitude. And from there, a deeper meaning to life.

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